Coconut Milk is a source of lauric acid, capric acid, and antimicrobial lipids. These are antibacterial, antifungal and antiviral, protecting the body and providing immune support. Coconut milk is high in calcium, magnesium, selenium and phosphorus. These nourishing minerals all have great health benefits; calcium and phosphorus build strong bones, selenium is a potent antioxidant, while magnesium promotes a healthy nervous system. It is rich in antioxidant vitamin E, which nourishes the skin and hair from the inside out. Coconut Milk is an ideal dairy milk alternative for vegans and a source of healthy fats for those following a Paleo/ LCHF eating plan.